IFBB Pro Victor Martinez Demonstrating Top Six Building Massive Legs Workouts
In this video, Born of Dominican heritage, Victor Martinez is one of the top ranked IFBB Pro and the face of nutrition powerhouse MHP demonstrates some key building massive legs workouts with amazing forms and techniques.
- Smith Machine Squat
- Leg Extension
- Leg Curl
- Leg Press
- Plate Hamstring Stretch
If you want to have a powerful “alpha” physique, you need to build a solid base and foundation. This means that you can never skip leg day and that you must place a huge emphasis on developing tree trunk legs. Carved, huge, rippling legs are one of the most impressive sights to behold. They send a message of strength and demand respect.
It’s an unfortunate fact that many people just starting out at the gym focus primarily on their upper body, however, this is just going to slow down their overall progress. It’s very important to not “spot build” and to focus on developing an impressive base and foundation to secrete maximum anabolic hormones like testosterone, and build lean muscle mass head to toe.
Strengthening your leg muscles will make it easier for you to climb stairs, ride a bicycle, and even walk. And because your legs, especially your thighs, have so much muscle mass, building leg muscles through resistance training will help you burn calories even when you’re sitting still.