Every year millions of people try to get in shape, and the majority of them want to know how to...
Health & Fitness
If you’re looking some health oriented reading – This section of Health and Fitness is comprised of many different topics from exercising, to healthy eating and weight loss. Learn why proper diet and exercise is important when it comes to good health, along with tips to help you stay focused, and stay fit.
How to Lose Belly Fat the Scientific Way
The Trinity of Muscle Building: How to Get Big
It's time to eat big, lift big and get big! Simple and easy to understand trinity rules to getting...
What Does Your Body Fat Percentage Look Like?
"It's simple: If it jiggles, it's fat." So said Arnold Schwarzenegger, the most famous bodybuilder...
No Pain No Gain? Listen to your Body
Am I injured or is this normal Muscle Soreness? If these are the thoughts that cross your mind...
Bodybuilding Anatomy by Nick Evans
Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again...
The New Encyclopedia of Modern Bodybuilding
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works...
Strength Training Anatomy by Frederic Delavier
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric...
20 Proven Tips for Skinny Girls to Gain Healthy Weight
Have you ever been told that you are too skinny or just underweight? You are the skinny girl who...
Major Muscle Group Learning Games
If you have interest in bodybuilding you need to know your basic body muscles. This free learn the...
Skeletal Muscle Physiology & Fiber Types
If you are on the vision of increasing workout efficiency and gaining quality lean muscle, then you...
An Overview of the Ectomorph (Skinny/Hardgainer) Body Type
Knowing your body type is the most important thing to know when you are aiming to gain weight, or...
What Happens If I Get Too Skinny?
Being too skinny can damage your health. Weighing too little can contribute to a weakened immune...