The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement.
Calisthenics expert, Frank Medrano delivers an informative how-to video. In this installment, Frank instructs Eddie, the owner of Metroflex LBC, how to perform a bar muscle-up. Eddie, having zero calisthenics experience, learns on the fly from Frank’s cues and pointers. A great way to learn and see a novice athlete begin the elementary stages from step one.
About The Coach Frank Medrano
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun, functional workouts.
He trains at the world famous METROFLEX in Long Beach, Ca and has one of most shredded physiques you are likely to see. Everybody wants to be a proud owner of similar lean physique, attracting the attention of the whole neighborhood.