You need to calories to grow, right? Many people turn to weight gainers shakes to fill in the nutritional gaps. The problem with that is these supplements tend to be overprices and not offer a very good cost/serving ratio.
This recipe will show you how to make your own weight gainer shake from low cost ingredients you can pick up at the grocery store and a tub of your favorite whey protein.
- 1 medium Banana
- 15 gm Dextrose
- 2 Egg White
- 1 tsp Honey
- 20 gm Powder Milk
- 250 ml Liquid Milk
Put each ingredients in blender and blend till they are mixed properly.
So this weight gain shake will provide you 465 calorie with 25.75 gm protein and 70 gm carbohydrate. Wow!!