Diet & Suppliments

Quick 600+ Calorie Breakfast for Healthy Weight Gain

Are you looking for a quick calorie dense breakfast for healthy weight gain? Egg Banana Pancake with a Glass of Whey Protein Shake gives you healthy amount of calories to meet you calorie intake goal.

This recipe requires only two ingredients and very easy to prepare within 10 minutes. It gives you healthy amount of calories to meet you calorie intake goal with a proper portion of healthy protein, cabs and fat.

Ingredients

  • 2 large eggs
  • 1 large ripe Banana
  • 1 tsp Oil for the pan [Olive Oil]

Procedure

  • Mash the banana with fork. In a mixer blend the eggs and mashed banana.
  • Lightly oil a frying pan. Pour the mixture into small circles. Cook on a low light.
  • Once cooked through gently lift & flip over cook on the other side till browned.

For the whey protein shake

  • Blend 1 cup whole milk with 1 scoop whey protein isolate & 1 tbsp dextrose.

So where is the wow factor? See the following table for details calorie information.

IngredientsEnergy [Calorie]ProteinCarbFat
2 Egg14812.580.769.94
1 Banana1211.4831.060.45
1 cup whole milkÿ1467.8611.037.93
1 scoop whey protein1202431
1 tbsp Dextrose400100
1 tsp Olive Oil40004.5
Total61545.9255.8523.82

Will this recipe help you to gain weight? What you think?

Leave a Comment