This recipe requires only two ingredients and very easy to prepare within 10 minutes. It gives you healthy amount of calories to meet you calorie intake goal with a proper portion of healthy protein, cabs and fat.
Ingredients
- 2 large eggs
- 1 large ripe Banana
- 1 tsp Oil for the pan [Olive Oil]
Procedure
- Mash the banana with fork. In a mixer blend the eggs and mashed banana.
- Lightly oil a frying pan. Pour the mixture into small circles. Cook on a low light.
- Once cooked through gently lift & flip over cook on the other side till browned.
For the whey protein shake
- Blend 1 cup whole milk with 1 scoop whey protein isolate & 1 tbsp dextrose.
So where is the wow factor? See the following table for details calorie information.
| Ingredients | Energy [Calorie] | Protein | Carb | Fat |
|---|---|---|---|---|
| 2 Egg | 148 | 12.58 | 0.76 | 9.94 |
| 1 Banana | 121 | 1.48 | 31.06 | 0.45 |
| 1 cup whole milkÿ | 146 | 7.86 | 11.03 | 7.93 |
| 1 scoop whey protein | 120 | 24 | 3 | 1 |
| 1 tbsp Dextrose | 40 | 0 | 10 | 0 |
| 1 tsp Olive Oil | 40 | 0 | 0 | 4.5 |
| Total | 615 | 45.92 | 55.85 | 23.82 |
Will this recipe help you to gain weight? What you think?
