This recipe requires only two ingredients and very easy to prepare within 10 minutes. It gives you healthy amount of calories to meet you calorie intake goal with a proper portion of healthy protein, cabs and fat.

Ingredients

2 large eggs
1 large ripe Banana
1 tsp Oil for the pan [Olive Oil]

Procedure

Mash the banana with fork. In a mixer blend the eggs and mashed banana.
Lightly oil a frying pan. Pour the mixture into small circles. Cook on a low light.
Once cooked through gently lift & flip over cook on the other side till browned.

For the whey protein shake

Blend 1 cup whole milk with 1 scoop whey protein isolate & 1 tbsp dextrose.

So where is the wow factor? See the following table for details calorie information.

Ingredients	Energy [Calorie]	Protein	Carb	Fat
2 Egg	148	12.58	0.76	9.94
1 Banana	121	1.48	31.06	0.45
1 cup whole milkÿ	146	7.86	11.03	7.93
1 scoop whey protein	120	24	3	1
1 tbsp Dextrose	40	0	10	0
1 tsp Olive Oil	40	0	0	4.5
Total	615	45.92	55.85	23.82