Several attempts at achieving this goal resulted in failure but when he reached his highest weight of 340 pounds in April 2010, Jon realized it was time he became serious. He adopted a stringent exercise regime—it is not an easy task to lose so much weight! He hit the gym regularly and followed a healthy diet.
The past few years weren’t easy, but Jon was one determined man. You can see for yourself that his resolve has paid off. Today he is a healthy young man with a fit body and no extra flab!
The last part of the video, Jon imparted an advice about starting off with your weight loss journey;
If you are thinking about beginning a journey to health and wellness for yourself, I do have a few words of advice. Know that there are times when you will fail, but that failure is one with your success. A weight loss journey is like riding horseback for a thousand miles. If you fall, do not revert back to where you started by turning your horse around. Instead, get back up and continue moving forward. Your conviction, perseverance, and self-discipline are your greatest allies. No matter what method you decide on, do not ever give up. Lastly, the most important piece of advice: It does not matter when, how, or why you decide to change. The only thing that matters is that you do.