Do you want to lose weight? If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose fat. Anybody can lose weight. You just don’t eat. You will lose weight, but unfortunately, the weight you lose will be both muscle and fat.
There is a big difference between losing weight and losing fat. MediLean Wellness & Weight Loss Clinic explains why your goal should be to lose fat instead of weight.
The infographic points out the key differences between the two, highlights the exercises and diets we have been doing wrong, and provides solutions for burning fats, while staying healthy.
WEIGHT LOSS vs FAT LOSS: KEY DIFFERENCES
WEIGHT LOSS Vs FAT LOSS: What We Are Doing Wrong?
HOW TO TRACK YOUR FAT LOSS PROGRESS
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