About LivigFit.co

LivingFit is a lifestyle media brand dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, LivingFit goes the extra mile to empower readers to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. LivingFit is here to help you reach your goals, every step of the way.

We believe, health and fitness — how you eat and move your body — is about empowerment; becoming the best version of yourself. Health and fitness should reduce your stress, build you up, and make your life better. It should show you the incredible things your body can do, and then leave you wanting to discover what else it is capable of. As you’ll see, we use strength training as the main tool.

Health and fitness is about eating well, simply. Not dieting. Not avoiding foods (because that leads to obsessive, disordered, and binge eating habits). Not feeling guilty when you indulge in your favorite dessert (or pizza, or whatever the hell you love).

Health and fitness is not about “earning your food” or punishing yourself for eating. It’s about moving your body in ways you enjoy. Getting stronger, and becoming more awesome.

And if you want to:

  • Get maximum results with minimum strength training workouts
  • Ditch diets and break free from obsessive eating habits, for good
  • Regain your sanity from all of the conflicting information
  • Love your body not just for how it looks, but for what it CAN DO
  • Look absolutely awesome and do it without revolving your life around food and working out
  • And become the most awesome and stronger version of yourself

Or if you just want to learn more about strength training and nutrition to build a better body in a no nonsense, BS-free way, you’re in the right place.

Subscribe to LivingFit and start becoming the strongest and most awesome version of yourself, and you’ll also receive insider-only information and updates for new articles.