Reconsider your Excuse for not Exercising

A picture is worth a thousand words, and this photo of a determined woman getting some ab work done at her local playground speaks volumes. 

Take some morals from this picture…

  • You are as young (or as old) as you feel.
  • Strength training helps fight the aging process, so work on building lean muscle whenever and wherever you can!
  • When you ignore the excuses and do the work, you’ll always feel better after you exercise.

Enjoy a little spontaneous fitness yourself today. Your body will thank you!

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